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5 from 2 votes

Plant-Based Chickpea Scampi

With Panko Breadcrumbs, fresh herbs, & lemon, my Plant-Based Chickpea Scampi is a vegan, vegetarian, or gluten-free spin on this classic Italian dish!
Prep Time10 minutes
Cook Time14 minutes
Total Time24 minutes
Servings: 5
Print Recipe

Ingredients

For the chickpeas:

  • 3 15 oz cans chickpeas, drained
  • 2 Tbsp lemon juice, freshly squeezed (plus more for finishing the dish)
  • ¾ tsp sea salt
  • ½ tsp garlic powder
  • 2 Tbsp nutritional yeast

For the breadcrumb topping:

  • ¼ cup unsalted butter, cut to small cubes (use Earth Balance Buttery Sticks to keep this dish vegan)
  • cup fresh parsley, minced
  • ¼ cup fresh cilantro, minced
  • 3 Tbsp scallions, minced
  • 2 cloves garlic, minced
  • ½ tsp sea salt
  • 2 cups Panko breadcrumbs
  • 2 Tbsp freshly ground Parmesan, optional, omit to keep vegan

Instructions

Fry the chickpeas

  • To a large skillet, add the drained chickpeas, lemon juice, sea salt, garlic powder, and nutritional yeast. Cook over medium heat until the moisture is completely gone from the pan, and the chickpeas turn a golden brown, about 10 minutes.
  • Note: The nutritional yeast will make the chickpeas stick to the bottom of the pan, so be sure to flip the chickpeas every so often.
  • Take the chickpeas off the heat, and set aside.

Make the breadcrumb topping

  • To a medium-sized mixing bowl, add the cubed butter/Earth Balance, parsley, cilantro, scallion, garlic, salt, Panko breadcrumbs, and Parmesan, if using.
  • With a fork or clean hands, mix it all together until everything is evening disbursed, and the butter/Earth Balance cubes break down and coat the herbs and breadcrumbs.

Bake the chickpea scampi

  • Preheat the oven to 375 degrees.
  • Oil your baking dish. This recipe can be made with a glass 9x9 inch, 8x8 inch, or even a standard-sized 10 inch pie dish.
  • Layer the chickpeas evenly in the bottom of the baking dish.
  • Now scatter the breadcrumbs evenly over the top of the chickpeas.
  • Bake at 375 degrees for 10-15 minutes, until the breadcrumbs are golden brown.

Serve and enjoy!

  • Remove the chickpea scampi from the oven, and squeeze a little bit of fresh lemon juice over the top, if desired. Let the dish cool for 10 minutes, then serve.
  • This chickpea scampi is great as a side to a light pasta dish, like my Lemon Garlic Pasta with Spinach.

Notes

This chickpea scampi is vegetarian.
This chickpea scampi is vegan if you use Earth Balance Buttery Sticks instead of butter, and omit the Parmesan.
This chickpea scampi is gluten-free if you use gluten-free Panko Breadcrumbs, like Kikkoman’s Gluten-Free Panko Bread Crumbs