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5 from 9 votes

Lentil and Israeli Couscous Salad with Tomatoes

This lentil and Israeli Couscous Salad is an easy, filling dish.  Leftovers can be turned into the best veggie burgers.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Servings: 5
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Ingredients

For the lentils:

  • 1 cup lentils
  • 3 cups water
  • ½ tsp sea salt
  • ½ tsp garlic powder
  • ½ tsp onion salt

For the tomatoes:

  • 2 Tbsp olive oil
  • 10 oz tomatoes, halved
  • ½ tsp sea salt
  • 1-2 cloves garlic, minced

For the Israeli couscous:

  • 8 oz Israeli couscous
  • 1 ¾ cup water
  • ½ tsp salt

Everything else:

  • 3 Tbsp basil, chiffonade
  • Parmesan, freshly grated, for serving
  • Toasted cashew pieces, for serving

Instructions

Cook the lentils

  • Place the rinsed lentils, water, garlic powder, and onion salt in a large soup pot. Bring to a boil over medium-high heat.
  • Once boiling, turn the heat down to low, cover the pot, leaving the lid slightly ajar, and bring the lentils to a simmer. Simmer for about 35-40 minutes, until the lentils are cooked through but still have a bite to them.
  • Drain any excess water and stir in the salt. Lentils are done.
  • While the lentils cook, prepare the other recipe components.

Cook the tomatoes

  • Add the olive oil, tomatoes, salt, and garlic to a skillet. Turn the heat to medium, and cook for seven minutes. The tomatoes will begin to soften and release their juices.
  • Now turn the heat down to low, add 1 Tbsp basil, and cook the tomatoes for an additional seven minutes.

Cook the Israeli couscous

  • Add the dry Israeli couscous to the skillet with the tomatoes, and mix it in. Toast the couscous over medium heat for 3-5 minutes, until the couscous is slightly browned. Be sure to toss the couscous with your spatula occasionally so it doesn’t stick to the bottom of the pan.
  • Now pour the water over the couscous and tomatoes, add the salt, and stir to combine.
  • Turn the heat down to medium-low, and cook the couscous until all the water is absorbed, and the couscous is al dente (cooked through, but with a slight bite), about 10 minutes. Stir the couscous and tomatoes with your spatula occasionally during cooking. Couscous and tomatoes are done.

Bring it all together

  • Add the tomatoes and Israeli couscous to the pot with the lentils. Now add the remaining basil to the pot. Stir everything together, taste, and add more salt, if necessary.

Serve and enjoy

  • Serve with freshly grated Parmesan and toasted cashews sprinkled on top of each individual serving. Enjoy!

Notes

This dish is vegetarian.
This dish is vegan if you omit the Parmesan.
Make this dish a meal with a salad like this one.
Leftovers of this dish can be turned into veggie burgers.