Seared Herb-Breaded Gardein with Green Beans
You can sear and bread meat, why not do the same with a meat substitute? There are so many meatless options to choose from these days, and this recipe for seared and herb-breaded Gardein may be my favorite way to prepare them! Try this delicious recipe and tell me what you think!
Servings: 4 Print Recipe
For the Gardein:
- 8 Gardein cutlets, or other meat substitute, I like to use the Gardein "Chick’n Scallopini" here
- 5 slices sourdough bread
- 1 clove garlic
- ½ tsp sea salt
- 2 Tbsp fresh rosemary
- 2 tsp fresh thyme
- 2 Tbsp butter, melted
- 3 eggs
- Olive oil, for searing
For the Green Beans:
- 2 Tbsp olive oil
- 16 oz bag green beans, frozen
- 1 clove garlic, minced
- ¾ tsp sea salt
- 1/8 tsp pepper
- ½ tsp garlic powder
- ½ red onion, sliced into thin rings, then cut the rings in half
- 1 cup vegetable broth
Make the green beans
Heat the olive oil in a large skillet or frying pan. Add the garlic, onion, and ½ tsp sea salt. Cook on medium heat for 3 minutes, until the onion begins to release its juices.
Turn the heat down a little bit, add the green beans, and toss them in with the onion and garlic. Now add the vegetable broth, the remaining ¼ tsp sea salt, the pepper, and the garlic powder. Stir once more.
Cook just under medium heat for 15 minutes, until the beans are cooked through and have absorbed some of the vegetable broth. There should still be some broth in the pan, but it will have mostly reduced. Green beans are done!
Make the breadcrumbs
Put the garlic clove, rosemary, thyme, sea salt, and bread slices in the food processor. Pulse to get things going, then process until everything has broken down. The herbs and garlic should be small flecks, and the breadcrumbs should be very fine.
Now add in the melted butter and process again for about 30 seconds to incorporate the butter.
Remove the breadcrumbs from the food processor, and pour them into a shallow baking dish so it is easy to dredge the Gardein cutlets in them. (I like to use a 9x9 baking dish).
Prepare the eggs and the skillet
Bread the Gardein
While the oil heats, take a Gardein cutlet, dip it in the egg, then transfer it to the dish with the breadcrumb/herb mixture.
Dredge each side of the Gardein cutlet with the breadcrumb/herb mixture, and carefully transfer it to your skillet with the heated oil.
Sear the Gardein
Keep the skillet on medium heat, and sear the breaded Gardein for 3-5 minutes on the first side, then flip. Sear the other side for 3-5 minutes. I like to do two cutlets at a time. The breadcrumbs should be golden brown on each side.
Repeat until you have breaded and seared all the Gardein. If the skillet gets too hot, adjust the temperature as necessary.
I use Gardein, but you could really use any meat substitute here. You’ll just want to make sure you choose something with enough surface area for the breadcrumbs to coat. I dip the Gardein cutlets in egg before dredging them in the breadcrumbs—this helps keep the breadcrumbs from falling off as we sear the Gardein. But if you want to keep this meal vegan, you could probably get away with dipping the Gardein in unsweetened almond milk instead. I don’t think the breadcrumbs will adhere to the Gardein as well, but if you are willing to be a little patient, I think you would still have success. If you try it this way, let me know how it works out! Make this delicious dish, and let me know if it’s the hit at your house it is at mine!